[B1] Sharing Your 2026 Fitness Goals: Talking about Motivation and New Exercises

Learn how to talk about your fitness goals in natural English while getting real motivation for this year!

In this episode of 5-Minute English Practice, Jessica and her friend Lisa have a relaxed conversation about setting smart fitness goals, staying motivated, and discovering enjoyable workouts like Pilates, strength training, yoga, and dance.

You’ll practice useful English vocabulary and phrases about:
• Setting SMART goals
• Building sustainable habits
• Motivation tips when you feel like giving up
• Home workout vs gym
• Self-compassion and celebrating small wins

Perfect for English learners at intermediate level (B1-B2) who want to improve speaking and listening skills through real-life topics.

If you’re looking for English conversation practice about fitness, motivation, healthy habits, or New Year resolutions, this episode is for you!

👍 Like the video if you feel more motivated now!
💬 Comment below: What is your #1 fitness goal this year?
🎧 Transcript + vocabulary list + worksheet included 👉 https://5minuteenglish.net/episode/sharing-your-fitness-goals/

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